10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
15 min CORE STRENGTH WORKOUT | Intense Ab Burn | Modifications Provided | No Repeats
35 minute Full Body Fusion Workout with Kit Rich (modifications provided!)
15 min STRONG CORE WORKOUT | Intense Ab Burn | Modifications Provided
FAT LOSS CHALLENGE, DAY 19| 20 MINUTES| MODIFICATIONS PROVIDED| NO EQUIPMENT
30 Min. “ENERGIZE” - Full Body Circuit - Moderate Intensity- modifications provided
30 Minute Full Body Strength + Cardio with Kit Rich (modifications provided)
FAT LOSS CHALLENGE, DAY 24| 20 MINUTES| MODIFICATIONS PROVIDED| NO EQUIPMENT
10 Min Home Ab Workout | Modifications Provided
FAT LOSS CHALLENGE, DAY 23| 20 MINUTES| MODIFICATIONS PROVIDED| NO EQUIPMENT
9 MIN INTENSE FAT BURN CIRCUIT| FOLLOW-ALONG (MODIFICATIONS PROVIDED, NO EQUIPMENT)
Accommodations and Modifications for Students with Disabilities
30 Minute Flexibility Workout for Complete Beginners! Modifications Provided
FAT LOSS CHALLENGE, DAY 25| 20 MINUTES| MODIFICATIONS PROVIDED| NO EQUIPMENT
30 MIN FAT BURN CIRCUIT| MODIFICATIONS PROVIDED (FULL BODY) | BURN UP TO 500 CALORIES 🔥
FAT LOSS CHALLENGE, DAY 21| 20 MINUTES| MODIFICATIONS PROVIDED| NO EQUIPMENT
FAT LOSS CHALLENGE, DAY 16| 20 MINUTES| MODIFICATIONS PROVIDED| NO EQUIPMENT